Q: Hey, Hugh... Because of my corporate job, I'm in meetings throughout most of the day and can only...

Q: I’ve been training for a little over two years. I weigh 190 lbs. and can...

When doing bench presses, should I lower the bar to the middle, or to the lower part of my chest?

Hugh - what's the best way to eat before and after a workout to maximize gains?

DEAR HUGH: I have a problem I hope you can help me with. My lower pecs don't seem to be on par with my upper pecs. I do lots of declines...

I'm 14 years old and just getting into bodybuilding. Next to [name withheld] and [name withheld], you're my favorite bodybuilder. What's a good program...

Yo, Hugh... it's driving me crazy that I can't build my hamstrings. My thighs look good from the front, but from the back, there’s nothing. Do I just have bad...

Hey, Hugh... I wanna put on so much muscle that everyone at my gym accuses me of being on “the juice.” Can you help me?

I'm taking a supplement with Ginkgo Biloba in it, but I'm not really sure what it does. Can you enlighten me?

Q: Yo, Hugh - I just placed fourth in a local contest and I was told that I needed to improve my symmetry between my right and left arm...

Q: In my training log, I keep track of all the typical weight-training variables including: exercises, number of sets, number of reps, rest between sets, training intensity...

Q: I am 19 years old and I suffer from really bad body acne. I’ve worked hard to develop a great physique by eating well, taking the right supplements, and kicking ass in the...

Q: I am losing my motivation to train and I’m worried. When I train alone, I find myself regularly missing workouts by saying, “I’m too tired” or “I’ll make this one up next time..."

I’m a 16 year-old who’s trying to learn as much as possible because I want to be a personal trainer when I’m older. My question is about dieting. I’m a bit puzzled as to why people take simple sugars after training...

Hey Hugh - I really need to improve my back. I’ve heard that chins are good for building the wings, but I can’t do them. I try, but I can only get a couple of reps and that’s by kicking my legs, too. I don’t wanna look like an idiot in the gym, so I’ve been doing pulldowns instead...